30 Day MARCH Challenge
Mar
1
to Mar 30

30 Day MARCH Challenge

30 Day Movement Challenge
Sale Price:$99.00 Original Price:$120.00

Join our ONLINE 30 day Soma class “CHALLENGE” for only $99

  • Receive a gift certificate; “30 Day Challenge with Helen & Friends” to give to anyone new to the program. (WHEN YOU REGISTER BY 28th of the PREVIOUS MONTH)

  • Receive LIVE classes + Enjoy 24 hour replays

  • 30 classes (Nia, 52 Moves, Feldenkrais, Moving to Heal, Ageless Grace)

  • 3 x 30 min 8am Classes + 3 x 60 min 10am classes a week (US Central Time)

  • 1 Weekly Nia 5 stages healing class

  • Great Beginners Introduction to Nia

  • Feel supported and stay motivated

  • Learn more about Nia

  • Learn the 52 moves of Nia

  • Learn about Nia 5 stages

  • Experience Feldenkrais Method

  • Experience Ageless Grace

  • Receive information about anatomy

  • Develop a healthy regular practice

  • Meet people from all over the world!

  • Be part of a fabulous community

  • Connect, cheer and encourage

  • Supportive Private Facebook Group.

  • Adapt to Your Body’s Way and Life

  • Learn about The Body’s Way

  • Combine LIVE class + 24 hour replays

  • Sustain Fantastic Somatic Movement every day for 30 days!

Options:
BUY NOW
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Monthly Soma Community Cuppa
Mar
11
11:00 AM11:00

Monthly Soma Community Cuppa

Our monthly “Community Cuppa” is a super time to visit Soma Ranch. Please join us for this lovely local community get together, on March 11 (it’s usually on the first Monday of the month) at 11am after class. This event is a fundraiser for our “Soma Charity Partner”. All donations collected go towards St. Jude, We will be celebrating how Helen ran the 13.1 mile distance and crossed the finish line together, exceeding our annual goal to raise a minimum of $5000 each year. see what Grand Total we can submit by March 15, 2024.

Enjoy Coffee or Tea, Health snacks, Fabulous conversation, and Great Company. This month we’ll have Birthday Carrot Cake!

You’ll get to meet some fabulous local ladies (and sometimes men) who love to dance and leave feeling inspired. You’re welcome, and encouraged, to bring friends!

Entertain coming early to enjoy a “double scoop!” Dance at the 10am Nia Class before Cuppa at 11am.

If you prefer to dip your toe rather than dive in, you are welcome to sit and watch the Nia Class..

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Love Mix
Feb
29
10:00 AM10:00

Love Mix

In Celebration of the completion of our love your body love your life monthly challenge we will dance to some of the top favorite tunes and moves from the month.

Focus: Sensation

Intent: Love your Body, Love your Life

Regular class rates apply.

Consider joining the monthly challenge, to receive daily classes and 24HR replays everyday for only $99.

Soma Class Rates
from $15.00
Soma Ranch Classes:
Buy NOW
30 Day Movement Challenge
Sale Price:$99.00 Original Price:$120.00
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A Love Story Nia Class
Feb
19
10:00 AM10:00

A Love Story Nia Class

Soma Class Rates
from $15.00
Soma Ranch Classes:
Buy NOW

How wonderful to enjoy a Nia class to celebrate our “month of LOVE”! One of the great things about attending a Nia class is you don’t need a partner to come enjoy the dance! Of course you can bring friends if you like, yet how wonderful to be freely able to enjoy dance.

Our special class will focus on a “love affair” with the body.

Exploring The Body’s Way, with romantic music, we will dance the hour away with the intent to feel even more in love with our body by the end of class.

Regular class rates apply.

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LOVE Jam
Feb
18
1:00 PM13:00

LOVE Jam

We are offering an ONLINE Sunday LOVE JAM for EveryBody.

All you need do is complete the following form, BY SATURDAY 02/17/24, to receive the link for class on Sunday 02/18/24.

No strings or attachments. We simply would LOVE to connect with you and share the love of being part of this incredible journey.

All 30 Day challenges free (optional donation), Everybody else welcome (make a donation)

  • The first 100 people to sign up can enjoy the class LIVE.

  • EveryBody who registers will receive the 24HR replay.

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Sexi Queen Latifah
Feb
17
10:00 AM10:00

Sexi Queen Latifah

Adapted from the Classic Nia Experience, originally choreographed by co-founder, Carlos Aya Rosas, Helen Terry adapts the moves to the music of Queen Latifah and some special appearances from Santana.

Focus: Awareness

Intent: To feel fabulous

Regular class rates apply.

Consider joining the monthly challenge, to receive daily classes and 24HR replays everyday for only $99.

Soma Class Rates
from $15.00
Soma Ranch Classes:
Buy NOW
30 Day Movement Challenge
Sale Price:$99.00 Original Price:$120.00
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Sexi
Feb
15
10:00 AM10:00

Sexi

A Classic Nia Experience, originally choreographed by co-founder, Carlos Aya Rosas. Adapted and simplified by Helen Terry

Focus: 3 Body Weights

Intent: Mobilize the spine

Regular class rates apply.

Consider joining the monthly challenge, to receive daily classes and 24HR replays everyday for only $99.

Soma Class Rates
from $15.00
Soma Ranch Classes:
Buy NOW
30 Day Movement Challenge
Sale Price:$99.00 Original Price:$120.00
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Body and Soul
Feb
8
10:00 AM10:00

Body and Soul

Set to the sexy smooth jazz music of Rick Braun, an original created and choreographed by Helen Terry

Focus: Spaces In Between

Intent: To fall in love with pause

Regular class rates apply.

Consider joining the monthly challenge, to receive daily classes and 24HR replays everyday for only $99.

Soma Class Rates
from $15.00
Soma Ranch Classes:
Buy NOW
30 Day Movement Challenge
Sale Price:$99.00 Original Price:$120.00
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Monthly Soma Community Cuppa
Feb
5
11:00 AM11:00

Monthly Soma Community Cuppa

Our monthly “Community Cuppa” is a super time to visit Soma Ranch. Please join us for this lovely local community get together, usually on the first Monday of the month, at 11am after class. This event is a fundraiser for our “Soma Charity Partner”. All donations collected go towards St. Jude, We need to raise $5000 by March 15, 2024.

Enjoy Coffee or Tea, Health snacks, Fabulous conversation, and Great Company. This month we’ll have Birthday Carrot Cake!

You’ll get to meet some fabulous local ladies (and sometimes men) who love to dance and leave feeling inspired. You’re welcome, and encouraged, to bring friends!

Entertain coming early to enjoy a “double scoop!” Dance at the 10am Nia Class before Cuppa at 11am.

If you prefer to dip your toe rather than dive in, you are welcome to sit and watch the Nia Class..

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Helen's Birthday Class
Feb
5
10:00 AM10:00

Helen's Birthday Class

Helen’s Birthday Class will include some all time favorite tunes and moves.

We’d love you to come dance, regular class rates apply.

YOUR PRESENCE is the best gift!

Attend in person at Soma, ONLINE via Zoom or through 24HR replay.

Stay for our Monthly Community Cuppa immediately following class.

"Off The Track" Special Event Classes
from $15.00

An annual special retreat where upper Nia Belt graduates get together, dance, play, laugh, learn and get inspired. You’re invited to join us for special event classes in person, online, or via 24HR replay.

You’re invited to “hang” at the ranch after the 10am Saturday class. Please consider extending your visit by joining us for lunch. Be sure to book Saturday lunch by noon on Friday (limited to 6 guests)

Off The Track Special Events:
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Kaleidoscope
Feb
4
5:00 PM17:00

Kaleidoscope

Sunday 02/04/24 Soma Ranch Co-Owner, Helen Terry, is leading a special Soma Faith Dance at 5pm Helen’s latest experience “Kaleidoscope”

A fabulous class where we explore the relationship between the many parts of us (Body, Mind, Emotion, Spirit), with the many parts of our body (Bones, Muscles, Tendons, Ligaments, Skin) to express movement from the inside out, heart to hands, earth to heaven, with the intent to feel relaxed, expressive and fulfilled. 

Attend in person at Soma, ONLINE via Zoom or through 24HR replay

"Off The Track" Special Event Classes
from $15.00

An annual special retreat where upper Nia Belt graduates get together, dance, play, laugh, learn and get inspired. You’re invited to join us for special event classes in person, online, or via 24HR replay.

You’re invited to “hang” at the ranch after the 10am Saturday class. Please consider extending your visit by joining us for lunch. Be sure to book Saturday lunch by noon on Friday (limited to 6 guests)

Off The Track Special Events:
Add To Cart
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TBD ??? with Helen
Feb
4
10:00 AM10:00

TBD ??? with Helen

Sunday 02/04/24 Soma Ranch Co-Owner, Helen Terry, is leading a special mystery class.

Attend in person at Soma, ONLINE via Zoom or through 24HR replay

"Off The Track" Special Event Classes
from $15.00

An annual special retreat where upper Nia Belt graduates get together, dance, play, laugh, learn and get inspired. You’re invited to join us for special event classes in person, online, or via 24HR replay.

You’re invited to “hang” at the ranch after the 10am Saturday class. Please consider extending your visit by joining us for lunch. Be sure to book Saturday lunch by noon on Friday (limited to 6 guests)

Off The Track Special Events:
Add To Cart
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Soma Off The Track Jam
Feb
3
5:00 PM17:00

Soma Off The Track Jam

Enjoy a wonderful creative blend of music, personalities and talent, during our Annual Soma Ranch Off The Track retreat at our Saturday community jam.

This is where you’ll experience a 60 minutes class co-taught by our Nia Brown and Black Belt retreat attendees.

Attend in person at Soma, ONLINE via Zoom or through 24HR replay

"Off The Track" Special Event Classes
from $15.00

An annual special retreat where upper Nia Belt graduates get together, dance, play, laugh, learn and get inspired. You’re invited to join us for special event classes in person, online, or via 24HR replay.

You’re invited to “hang” at the ranch after the 10am Saturday class. Please consider extending your visit by joining us for lunch. Be sure to book Saturday lunch by noon on Friday (limited to 6 guests)

Off The Track Special Events:
Add To Cart
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Flounce
Feb
3
10:00 AM10:00

Flounce

Introducing our February Challenge of Love. Helen Terry provide movement experience to the music of Sade “Lovers Rock” called “Flounce”.

We will focus on The Heart, specifically exploring how to move fluidly through dynamic ease.

Attend in person at Soma, ONLINE via Zoom or through 24HR replay

"Off The Track" Special Event Classes
from $15.00

An annual special retreat where upper Nia Belt graduates get together, dance, play, laugh, learn and get inspired. You’re invited to join us for special event classes in person, online, or via 24HR replay.

You’re invited to “hang” at the ranch after the 10am Saturday class. Please consider extending your visit by joining us for lunch. Be sure to book Saturday lunch by noon on Friday (limited to 6 guests)

Off The Track Special Events:
Add To Cart
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Nia 5 Stages HEART
Feb
3
8:45 AM08:45

Nia 5 Stages HEART

Introducing our February Challenge of Love. Helen Terry provide a Nia 5 Stages class that will focus on The Heart, specifically exploring how to move fluidly through dynamic ease.

After 5 stages lesson Helen will continue the focus into the 10:00am movement experience to the music of Sade “Lovers Rock” 

Attend in person at Soma, ONLINE via Zoom or through 24HR replay

"Off The Track" Special Event Classes
from $15.00

An annual special retreat where upper Nia Belt graduates get together, dance, play, laugh, learn and get inspired. You’re invited to join us for special event classes in person, online, or via 24HR replay.

You’re invited to “hang” at the ranch after the 10am Saturday class. Please consider extending your visit by joining us for lunch. Be sure to book Saturday lunch by noon on Friday (limited to 6 guests)

Off The Track Special Events:
Add To Cart
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Fun Friday Blue Monkey Class
Feb
2
8:00 AM08:00

Fun Friday Blue Monkey Class

Experience a creative, entertaining, class where,

  • you bring the music (song requests)

  • Helen creates the moves

  • together we co-create magic!

Usually Improv’ Fun Friday' classes are exclusively offered as part of the monthly challenge. This week, as part of our “Off the TRACK” week, we are opening the class to the public.

Attend in person at Soma, ONLINE via Zoom or through 24HR replay

"Off The Track" Special Event Classes
from $15.00

An annual special retreat where upper Nia Belt graduates get together, dance, play, laugh, learn and get inspired. You’re invited to join us for special event classes in person, online, or via 24HR replay.

You’re invited to “hang” at the ranch after the 10am Saturday class. Please consider extending your visit by joining us for lunch. Be sure to book Saturday lunch by noon on Friday (limited to 6 guests)

Off The Track Special Events:
Add To Cart
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29 Day LOVE Challenge
Feb
1
to Feb 13

29 Day LOVE Challenge

30 Day Movement Challenge
Sale Price:$99.00 Original Price:$120.00

Join our ONLINE 30 day Soma class “CHALLENGE” for only $99

  • Receive a gift certificate; “30 Day Challenge with Helen & Friends” to give to anyone new to the program. (WHEN YOU REGISTER BY 28th of the PREVIOUS MONTH)

  • Receive LIVE classes + Enjoy 24 hour replays

  • 30 classes (Nia, 52 Moves, Feldenkrais, Moving to Heal, Ageless Grace)

  • 3 x 30 min 8am Classes + 3 x 60 min 10am classes a week (US Central Time)

  • 1 Weekly Nia 5 stages healing class

  • Great Beginners Introduction to Nia

  • Feel supported and stay motivated

  • Learn more about Nia

  • Learn the 52 moves of Nia

  • Learn about Nia 5 stages

  • Experience Feldenkrais Method

  • Experience Ageless Grace

  • Receive information about anatomy

  • Develop a healthy regular practice

  • Meet people from all over the world!

  • Be part of a fabulous community

  • Connect, cheer and encourage

  • Supportive Private Facebook Group.

  • Adapt to Your Body’s Way and Life

  • Learn about The Body’s Way

  • Combine LIVE class + 24 hour replays

  • Sustain Fantastic Somatic Movement every day for 30 days!

Options:
BUY NOW
View Event →
Simple Kata Formula
Feb
1
10:00 AM10:00

Simple Kata Formula

A traditional beginning to the month is a Deep Dive into Helen Terry’s Simple Kata Formula.

A wonderful opportunity to experience time and space to explore one movement sequence per song.

Consider joining the monthly challenge to enjoy daily classes and replays for only $99.

Attend in person at Soma, ONLINE via Zoom or through 24HR replay

"Off The Track" Special Event Classes
from $15.00

An annual special retreat where upper Nia Belt graduates get together, dance, play, laugh, learn and get inspired. You’re invited to join us for special event classes in person, online, or via 24HR replay.

You’re invited to “hang” at the ranch after the 10am Saturday class. Please consider extending your visit by joining us for lunch. Be sure to book Saturday lunch by noon on Friday (limited to 6 guests)

Off The Track Special Events:
Add To Cart
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Feldenkrais®  Workshop
Jan
14
12:00 PM12:00

Feldenkrais® Workshop

January 14 Feldenkrais® workshop:

Get up and down from the floor with ease and joy, find more stability, ease and co-ordination.

In every Feldenkrais class and workshop we work on preventing injury and moving with more grace and power. This workshop will focus on the stability and mobility required to manage taking care of pets. So if you walk a dog or bend over to feed or clean up after a pet, or want to feel more stable on your feet and able to respond to whatever situation comes up in your life, this is a great way to start the year more powerfully and safely.
— Irene Pasternack

It’s a new year, and the world is opening up! Make yourself more nimble so you can respond to the

possibilities! We’ll use gentle and playful Feldenkrais® explorations to improve your movement so that your bones support you and you counterbalance yourself to feel graceful and light as a feather as you transition.

As a human with a body of any age, fitness level, or ongoing challenge, you’ll build many skills in addition to getting up and down more comfortably and efficiently:

  • Clarifying your mental map of your skeleton so all your movements can incorporate the teamwork and structure that leads to more effortless and pain-free movement.

  • Sensing the delicious in your movement, so your brain knows to look for it and create it.

  • Using less effort for day-to-day movements so you have more energy to do what you love.

  • Having more ideas for what to modify when any movement feels awkward or causes pain.

  • Beginning to change your relationship with your chronic challenge spots so they become useful tools for developing habits that serve you better.

As a Nia teacher, you’ll learn nuances and movement principles that not only help you move better

yourself, but also help you build sequences and cue in a way that helps your students learn to move closer to The Body’s Way.

About the workshop

This workshop can be experienced from anywhere via Zoom. Irene is able to see and interact with everyone beautifully via Zoom. Class is limited to 24 (to allow everybody to been seen)


About the instructor, Irene Pasternack

Irene is a Feldenkrais Practitioner and Nia Brown Belt from Bellevue, WA, and is a regular teacher in Helen Terry’s 30-day Nia Challenge. She used Feldenkrais to rehabilitate herself from being incapacitated by a herniated disc in her 40s to taking up synchronized ice skating in her 60s. Her passion is sharing these wonderful tools for feeling younger - more comfortable, more physically competent, more energetic, and more able to learn new skills. When not dancing, teaching, or working 1-1 with people, she leads llama backpacking trips, grows huge crops of berries, and helps run her synagogue.

Specials!

  • Sign up by Dec 31 st to be entered in a raffle for a free online private session with Irene to work on getting out of pain or improving a skill.

  • All workshop participants are eligible for a 20% discount on an online private session.

  • 30 day challengers receive 50% off workshops and special events for THE MONTH THEY ARE ENROLLED IN.

  • 365 day challengers can bring a friend for free every month (12 in total) and receive 50% off workshops and special events in 2024.

Feldenkrais® Workshop Jan 14
from $60.00

It’s a new year, and the world is opening up!

Make yourself more nimble so you can respond to the possibilities! We’ll use gentle and playful Feldenkrais® explorations to improve your movement so that your bones support you and you counterbalance yourself to feel graceful and light as a feather as you transition.

Options:
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Community Monday Cuppa
Jan
8
11:00 AM11:00

Community Monday Cuppa

Please join us for our monthly Monday “get together cuppa” after class.

Enjoy Coffee or Tea, Health snacks, Fabulous conversation, and Great Company.

The monthly “Community Monday Cuppa” is a super time to visit Soma Ranch.

You’ll get to meet some fabulous local ladies who love to dance and leave feeling inspired. Bring friends!

Entertain a Double Scoop! Come early to dance at the 10am Nia Class. And (if you prefer to dip your toe rather than dive in) you are welcome to sit and watch the Nia Class..

This event is FREE. Any Donations collected go towards St. Jude, our “Soma Charity Partner” for 2023/4.

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Brand New Day Nia Class
Jan
6
10:00 AM10:00

Brand New Day Nia Class

Enjoy a fabulous music, movement and magic experience, lead by Helen Terry.

Come dance with us to the entire Sting Album “Brand New Day”.

The “BND Event” has become an annual tradition for over 2 decades! And we’d love you to join us. Celebrate 2023 and how the end of the year means a NEW BEGINNING. Say Yes! and move into 2024 in an invigorating, encouraging and inspiring way.

This movement experience is suitable for beginners and people of all different fitness backgrounds.

This class is HYBRID = 3 great choices:

  1. Attend the class at Soma Ranch in person

  2. Join us online via Zoom and/or

  3. Enjoy a 24 hour replay

Usual Class Rates apply: Drop in for $15, buy a class pass or consider signing up for the January Challenge and receive the class as part of your package!

Focus for Class:

Seamless Continuity ~ sense connection from move to move and song to song.

Intent:

Your body will feel incredible; a mix of having had a great workout combined with the sense of relaxation gained from a healing massage.

Soma Class Rates
from $15.00
  • $15 | 1 class

  • $65 | 5 class pass (3 month expiration) ($13 per class)

  • $120 | 10 class pass (3 month expiration) ($12 per class)

  • $499 | Year unlimited Nia 10am classes ($3.20 per class)

  • $499 | Year unlimited Soma Faith

  • $799 | Year unlimited Nia 10am + Soma Faith

  • $99 | 30 Day Challenge, 30 Classes, ALL 8am + 10am ($3.30 per class)

  • $999 | 365 Day Challenge 365 Classes, ALL 8am + 10am ($2.74 per class)

  • $45 | Day Retreat (click for more Info)

  • $25 | Sauna before/after class

  • $25 | Lunch or Dinner

  • $96 | 60 min massage

  • $145 | 90 min massage

30 Day Challenge Benefits:

  1. unlimited 10am + 8am Nia Classes for 30 days

  2. bring a “new to the challenge” friend to class for a month

  3. enjoy before and after class conversations and nuggets

receive automatic 24HR replays via email

365 Day Challenge Benefits:

  1. unlimited 10am + 8am Nia Classes for 365 days

  2. bring a “new to the challenge” friend to class each month

  3. enjoy before and after class conversations and nuggets

  4. receive automatic 24HR replays via email

Year Unlimited Benefits:

  1. unlimited 10am Nia Classes

  2. bring a “new to Soma” friend to class once a month for free ($15 value)

  3. enjoy daily 10am classes during Nia Trainings (about one week a month)

Soma Ranch Classes:
Buy NOW

Brand New Day is the sixth solo studio album by British singer-songwriter Sting, released by A&M Records on 24 September 1999. Fueled heavily by the success of the second single, "Desert Rose" the album peaked at number nine on the Billboard 200 and sold over 3.5 million copies in the United States. Upon its release, Brand New Day was a critical and commercial success, and hailed as the triumphant return for Sting.

The album earned Sting a Grammy Award for Best Pop Vocal Album and his third Grammy Award for Best Male Pop Vocal Performance for the title track.

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Community Monday Cuppa
Dec
4
11:00 AM11:00

Community Monday Cuppa

Please join us for our monthly Monday “get together cuppa” after class.

Enjoy Coffee or Tea, Health snacks, Fabulous conversation, and Great Company.

The monthly “Community Monday Cuppa” is a super time to visit Soma Ranch.

You’ll get to meet some fabulous local ladies who love to dance and leave feeling inspired. Bring friends!

Entertain a Double Scoop! Come early to dance at the 10am Nia Class. And (if you prefer to dip your toe rather than dive in) you are welcome to sit and watch the Nia Class..

Make the experience a “triple play” and attend the 8:45am YogaFaith Class too!

This event is FREE. Any Donations collected go towards St. Jude, our “Soma Charity Partner” for 2023/4.

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Community Monday Cuppa
Nov
6
11:00 AM11:00

Community Monday Cuppa

Please join us for our monthly Monday “get together cuppa” after class.

Enjoy Coffee or Tea, Health snacks, Fabulous conversation, and Great Company.

The monthly “First Monday Coffee” is a super time to visit Soma Ranch.

You’ll get to meet some fabulous local ladies who love to dance and leave feeling inspired. Bring friends!

Entertain a Double Scoop and come early to dance at the 10am Nia Class. And (if you prefer to dip your toe rather than dive in) you are welcome to sit and watch the Nia Class..

This event is FREE. Any Donations collected go towards St. Jude, our “Soma Charity Partner” for 2023/4.

View Event →
Community Monday Cuppa
Sep
11
11:00 AM11:00

Community Monday Cuppa

Please join us for our monthly Monday “get together cuppa” after class.

Enjoy Coffee or Tea, Health snacks, Fabulous conversation, and Great Company.

The monthly “Community Monday Cuppa” is a super time to visit Soma Ranch.

You’ll get to meet some fabulous local ladies who love to dance and leave feeling inspired. Bring friends!

Entertain coming early to dance at the 10am Nia Class. And (if you prefer to dip your toe rather than dive in) you are welcome to sit and watch the Nia Class..

Make the experience a “triple play” and attend the 8:45am YogaFaith Class too!

This event is FREE. Any Donations collected go towards St. Jude, our “Soma Charity Partner” for 2023/4.

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Soma Birthday + Nia 5 Stages Special Events
Sep
8
to Sep 11

Soma Birthday + Nia 5 Stages Special Events

This is a most special extended weekend celebration at Soma Ranch, we hope you can join us and enjoy the power of healing through Nia 5 Stages. (it’s also Soma’s 14th Birthday! - there will be cake!)

 
Soma Birthday + Events
from $15.00

Come celebrate Soma’s 14th Birthday and/or enjoy a class, retreat or Nia 5 Stages training.

Please click HERE for more information about a Soma Retreat or 5 Stages Training

Special Events:
Book Now

FRIDAY, SEP 8

  • 7:30pm Intro to Nia 5 Stages with Chakra Bowls (90 min)

SATURDAY, SEP 9

  • 8:45am Nia 5 Stages

  • 10:00am Nia Class

  • 7:00pm Soma Birthday Celebration

SUNDAY, SEP 10

  • 8:45am Nia 5 Stages Class

  • 10:00am Nia Class

  • 7:30pm Nia 5 Stages healing

MONDAY, SEP 11

  • 10:00am Nia Class

  • 11:00am Monthly Soma Cuppa

 

All Classes and Special events (other than our Soma Birthday Party Saturday 7 - 9pm, are available HYBRID. You can attend IN PERSON at Soma Ranch or ONLINE via Zoom.

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New Nia Routine ENERGi with Simple Kata Formula
Sep
4
9:30 PM21:30

New Nia Routine ENERGi with Simple Kata Formula

Inspired by the Soma Ranch Teaching team, and encouraged by Nia choreographers, Dana Hood and Lise LeMoine, I'm "going public" with my process of learning a new routine.... Before I look at the choreography, or do my bars to a new routine, I LOVE to teach to the new routine playlist (unheard/unseen) to what I've coined my "simple kata formula". This is where I commit to stay with one simple movement sequence for each song, tweaking the core and upper body moves according to what I'm hearing and feeling in the music.

I'll be teaching this experience this Thursday at 10am Central Time: LIVE at Soma Ranch, also via ZOOM, with 24HR replay. You are welcome to join me. click the link to sign up for class, usual class rates apply:

$15 drop in

$65 for 5 classes

$120 for 10 classes

$99 for the monthly challenge = 30 classes

FOCUS: CORE listening and dancing to the music.

INTENT: enhance your physical conditioning and ENERGETic-healing by moving Your Body’s Way, sensing flow motion.

Benefits of simple kata formula

  • your body gets to settle into and taste the new Nia Routine with simple moves

  • your mind can learn new and novel information,

  • your heart may open to receive more with fascination up and frustration down

  • your spirit could be tickled and curious to experience more

Benefits of including this in learning a new Nia Routine

  • you will find natural “clicks” to the music with a relaxed thinking mind

  • you will deepen your relationship with the music

  • you will become more familiar with the music in an active joyful way

  • you will have the opportunity for at least a 2 for 1: bring variety of choreography choice to the Nia Routine experience

Receive the link for 10am class & 24HR Replay when you sign up:

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Community Monday Cuppa
Aug
14
11:00 AM11:00

Community Monday Cuppa

Please join us for our monthly Monday “get together cuppa” after class.

Enjoy Coffee or Tea, Health snacks, Fabulous conversation, and Great Company.

The monthly “Monday Community Cuppa” is a super time to visit Soma Ranch.

You’ll get to meet some fabulous local ladies who love to dance and leave feeling inspired. Bring friends!

Entertain a sweet double scoop! Come early to dance at the 10am Nia Class. And (if you prefer to dip your toe rather than dive in) you are welcome to sit and watch the Nia Class..

This event is FREE. Any Donations collected go towards St. Jude, our “Soma Charity Partner” for 2023/4.

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Natural Time New Year Class
Jul
24
10:00 AM10:00

Natural Time New Year Class

The concept of Natural Time New Year is an invitation to shift our perspective and align ourselves with the rhythms of nature. Unlike the traditional calendar-based New Year, Natural Time New Year is not bound by a specific date but rather by the cycles of the Earth. It encourages us to attune to the changing seasons, the waxing and waning of the moon, and the natural ebb and flow of life.

Embracing this approach can profoundly transform our lives as we learn to live in harmony with nature's wisdom. By surrendering to the natural rhythms, we gain a deeper sense of connection to the world around us and a newfound appreciation for the present moment. This change in perspective allows us to let go of hustle and embrace a more sustainable pace of life.

With Natural Time New Year, we tap into a timeless wisdom that helps us navigate life with more grace, intention, and joy. We hope you can join us in this interactive workshop ONLINE via Zoom this coming weekend.

Natural Time Saturday PlayShop + Monday Class
from $15.00

Happy Natural Time New Year!! Experiential Natural Time Playshop (with a little dance at the end!) and/or DOOT (Day Out Of Time) Dance.

The Saturday PLAYSHOP is available ONLINE LIVE via zoom and via a 3 day REPLAY.

The Monday DOOT Dance is HYBRID, attend In Person at Soma Ranch OR ONLINE/24Hr REPLAY

Natural Time Playshop

Saturday, July 22, 12:00 - 2:00 pm (Central Time) $40 ($30 early bird when you sign up by THURSDAY)

Enjoy an ONLINE LIVE and/or 3 Day Replay Playshop with Helen Terry.

Let's connect and celebrate Natural Time and all the joys of living an alive, fully vibrant life!

Natural Time is a great opportunity to simplify, relieve stress, encourage creativity and flow into your day.

Learn about the 13 moon natural time calendar and how to follow the Natural Time Calendar

  • read/follow the calendar

  • apply the calendar in your life

  • decode your galactic signature

  • create a 260 day, daily meditation

Natural Time Class

Monday, July 24, 10:00 - 11:00am $15

Dance to celebrate time, with a fun filled playlist and community inspired choreography. The movement experience will include

  • honoring the 4 directions

  • celebrating uniqueness

  • recognizing connections

  • jubilating unity

  • choosing, sustaining and increasing joy individually and collectively

More information available and buy a calendar at www.13moon.com

Choose:
Buy Now
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Natural Time New Year PLAYShop
Jul
22
12:00 PM12:00

Natural Time New Year PLAYShop

The concept of Natural Time New Year is an invitation to shift our perspective and align ourselves with the rhythms of nature. Unlike the traditional calendar-based New Year, Natural Time New Year is not bound by a specific date but rather by the cycles of the Earth. It encourages us to attune to the changing seasons, the waxing and waning of the moon, and the natural ebb and flow of life.

Embracing this approach can profoundly transform our lives as we learn to live in harmony with nature's wisdom. By surrendering to the natural rhythms, we gain a deeper sense of connection to the world around us and a newfound appreciation for the present moment. This change in perspective allows us to let go of hustle and embrace a more sustainable pace of life.

With Natural Time New Year, we tap into a timeless wisdom that helps us navigate life with more grace, intention, and joy. We hope you can join us in this interactive workshop ONLINE via Zoom this coming weekend.

Natural Time Saturday PlayShop + Monday Class
from $15.00

Happy Natural Time New Year!! Experiential Natural Time Playshop (with a little dance at the end!) and/or DOOT (Day Out Of Time) Dance.

The Saturday PLAYSHOP is available ONLINE LIVE via zoom and via a 3 day REPLAY.

The Monday DOOT Dance is HYBRID, attend In Person at Soma Ranch OR ONLINE/24Hr REPLAY

Natural Time Playshop

Saturday, July 22, 12:00 - 2:00 pm (Central Time) $40 ($30 early bird when you sign up by THURSDAY)

Enjoy an ONLINE LIVE and/or 3 Day Replay Playshop with Helen Terry.

Let's connect and celebrate Natural Time and all the joys of living an alive, fully vibrant life!

Natural Time is a great opportunity to simplify, relieve stress, encourage creativity and flow into your day.

Learn about the 13 moon natural time calendar and how to follow the Natural Time Calendar

  • read/follow the calendar

  • apply the calendar in your life

  • decode your galactic signature

  • create a 260 day, daily meditation

Natural Time Class

Monday, July 24, 10:00 - 11:00am $15

Dance to celebrate time, with a fun filled playlist and community inspired choreography. The movement experience will include

  • honoring the 4 directions

  • celebrating uniqueness

  • recognizing connections

  • jubilating unity

  • choosing, sustaining and increasing joy individually and collectively

More information available and buy a calendar at www.13moon.com

Choose:
Buy Now
View Event →
Community Monday Cuppa
Jul
10
11:00 AM11:00

Community Monday Cuppa

Please join us for our monthly “get together” on the first Monday of the Month.

Enjoy Coffee or Tea, Health snacks, Fabulous conversation, and Great Company.

The monthly “ Monday Cuppa” is a super time to visit Soma Ranch.

You’ll get to meet some fabulous local ladies who love to dance and leave feeling inspired. Bring friends!

Entertain coming early to dance at the 10am Nia Class. And (if you prefer to dip your toe rather than dive in) you are welcome to sit and watch the Nia Class..

This event is FREE. Any Donations collected go towards St. Jude, our “Soma Charity Partner” for 2023/4.

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Nia in the Pool
Jun
5
5:00 PM17:00

Nia in the Pool

Enjoy our sparkling lap pool at Soma Ranch with some Nia in the Pool. The sun is shining, the water crystal clear, the temperature is warm and the whole experience is very refreshing. 

The support and resistance the water provides creates a lovely, complimentary environment - lots of potential. And being able to dance in the water, apply what we are learning on land into the lap pool, is a delightful treat.

During our upcoming Nia Brown Belt immersion training retreat, we are offering this special event in the pool. 5 places open. Pre-registration required. 

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